The Circle with Ali and Caryn
Join Ali and Caryn in the Circle and hear from experts, learners, friends, family and more to put a spotlight on content that most interests and inspires us as we experience life’s transitions together in community.
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Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic health, what blood sugar dysregulation does to overall health, and some strategies that you can implement right now to get your blood sugar under control! My intention is to put power in your hands to take control of your health as you navigate this midlife transition.
Ali is a certified Insulin Resistance Coach, Perimenopause and Menopause Coach, Breathwork Facilitator and holds certificates in Hormones 101, Functional Lab Testing and Functional Nutrition for Women. She works with women at the intersection of hormone, metabolic and nervous system health with the understanding that these three factors all matter for overall well being. Check out wellnesswithali.com to learn more about how to work together.
Instagram @wellnesswithali
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Today we are chatting with Katrina Wu about CBD, the endocannabinoid system and how the medicine is supporting women in midlife.
If you are interested in learning more about Green Compass and want to try the products, here is a link:
https://wellnesswithali.greencompassglobal.com/
Katrina is a motivational speaker, coach, CBD advocate and podcast host dedicated to empowering women to reach their full potential. With a background in law and a passion for personal development, she brings a unique perspective to her work. Passionate about non-psychoactive plant medicine and certified as a mindset coach, trauma-informed breathwork facilitator, and a Hypnosis, NLP, and EFT practitioner, Katrina is able to support busy, high-achieving women with a variety of tools to bring balance into life and work. Through her coaching, speaking engagements, and podcast, she empowers others to be more efficient and productive at work, more present with their loved ones, and more confident in pursuing their goals. Katrina is a wife and mother of three.
Connect with Katrina on Instagram at: www.instagram.com/katrinawu_coaching
Listen to Katrina on the Manifestation Mama Podcast https://podcasts.apple.com/us/podcast/inspired-mindset/id1605382445
Listen to the TedX talk on the endocannabinoid system here: https://www.youtube.com/watch?v=oJbOQ9P2NYQ
Friday Dec 01, 2023
Friday Dec 01, 2023
Today we interview Kate Lasley. Kate is a mom of 3, a parenting coach and a woman with a beautiful mission to help families build stronger bonds through peaceful parenting.
You will hear about her journey as she began taking care of herself and how that trickled down to benefit her family, her personal goals and now a larger audience.
We know you will enjoy this conversation and feel connected to Kate's story as a mother.
Enjoy!
Follow Kate at @stillroomtogrow
Follow Ali @wellnesswithali
Follow Caryn @caryn_shaps_stone
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